Mindfulness & Therapeutic Yoga Program for Children
First class is FREE
March 12, 4-5pm
Try it out! Bring your child in
for a sample class to see if you
want to sign up for the group
Contact us to register
Mindful moments is a trauma-informed, mindfulness-based yoga program for children 6-9yrs to learn strategies and tools that they can take away to use in their daily lives. This program is designed with the intention of supporting young people with building their confidence, resilience, emotional-regulation and connection to self. These classes utilize movement and breathwork while also incorporating play and art therapy to empower children to become more aware of their own responses, help them move away from reactivity and towards a more balanced engagement with the world and themselves
Learning about their emotions and reactions, body awareness and stress management can be a truly valuable experience for children and youth, giving them the space to develop both self-knowledge and self-esteem. In a world where young people are facing increasing pressure from various sources, offering a safe space and a means of self-care can help them cope better with stressful or challenging life events, in addition to improving their psychological well-being and growth. Each series of classes will focus on specific themes that invite young people to be curious, be aware, be present and be themselves.
Mindful Moments class will be held in the upstairs studio at
The Enterprise Centre.
Tuesdays from 4:00pm-5:00pm
March 19,& 26 April 2, 9& 16
Max 8 participants per class
Yoga matts provided but you can bring your own if you like.
Bring water bottle
5 Sessions $225+gst
Sessions are led by a Registered Social Worker/Children’s Yoga Instructor.
Because of the therapeutic nature of this program, check with your insurance provider to see if they cover Registered Social Workers or "group therapy" .
Will there be more classes like this? YES!
Mindful Moments is the first therapeutic yoga class for children that Kindred Counselling has offered. As the program gains popularity we will open up other classes and for different ages. The class will be for 8 participants.
We will also be offering therapeutic groups for children starting in the Spring.
If you are interested in registering for future children's yoga programs please contact us for more info as we are in the planning stages.
Group Coming Soon
Mindful Moments Children's Yoga 10-12 yrs