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Sarah, RSW

Vishavjit, RCC

EMDR Therapy with Sound Bath Sessions &
Monthly Public Sound Bath Group Events

What is a Sound Bath?

A Sound Bath is a therapeutic experience that uses sound to promote deep relaxation, emotional healing, and mental clarity. Using various instruments, such as crystal singing bowls, drums, and chimes, sound baths create an immersive environment that helps individuals reach a calm state of mind, body, and spirit.

 

This auditory experience can particularly help reduce stress, improve emotional well-being, and support healing, making it a powerful complementary tool for trauma processing. 

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Sound bowls can produce these varying frequencies:

  • Delta (0.5–4 Hz): Deep sleep; physical repair

  • Theta (4–8 Hz): Dreamlike, meditative states; creativity and emotional processing

  • Alpha (8–12 Hz): Relaxed alertness; reduced stress

  • Beta (12–30 Hz): Active thinking and problem-solving; often overactive in anxiety

  • Gamma (30+ Hz): Integration, insight, expanded states of awareness

 

Benefits of a Sound Bath:

  • Stress and Anxiety Relief: The calming effects of the sound help reduce cortisol levels, promote relaxation, and ease anxiety.

  • Emotional Healing: The therapeutic sounds help to clear emotional blockages, promoting healing and emotional clarity.

  • Improved Sleep: The relaxation induced by sound therapy can lead to better sleep, especially for those dealing with insomnia or stress-related sleep disturbances.

  • Enhanced Mindfulness and Presence: The soothing sounds encourage mindfulness, helping participants stay present and focused in the moment.

  • Increased Emotional Connection: For couples, sound baths can deepen emotional intimacy, improve communication, and strengthen the bond.

 

​Evidence-based Treatment Using Binaural Beats

Binaural beats are often used in the sound bath experience. They are auditory illusions that occur when you listen to two slightly different sound frequencies. Your brain then hears a third "beat" that is the difference between those two frequencies. It can feel like sounds are taking turns entering each ear.

For example: If one ear hears a sound at 300 Hz and the other ear hears a sound at 310 Hz, your brain detects a beat at 10 Hz (the difference between 310 and 300).

 

Binaural Beats and Emotional Processing Research

​Binaural Beats and PTSD Symptoms

 

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Individual, Groups & Couples Sound Bath Services

 

Sound Bath Add-on for EMDR Sessions

Kindred Counselling Associate Sarah DiFederico and Vishavjit Sandhu (see above) offer this specialized service. Sarah is a Registered Social Worker, Certified EMDR Therapist, Certified Meditation Teacher, and Certified Sound Therapist. Vishavjit is a Registered Clinical Counselor, Certified EMDR Therapist, and Certified Sound Therapist.

 

Why Add Sound Baths to Your EMDR Therapy?

Sound baths are an excellent tool to complement EMDR therapy. They provide a calming and non-invasive way to prepare for deeper therapeutic work, reduce anxiety before difficult conversations, and create an emotionally supportive environment. They can be especially useful in addressing issues like stress, trauma, anxiety, or emotional blockages, helping clients achieve a more open and receptive mindset for traditional talk therapy or other forms of treatment. Incorporating sound baths into therapy sessions provides a holistic approach that nurtures both the body and mind, making it an ideal addition for clients seeking overall wellness and emotional healing.

Ongoing Sound Bath Group Events Open to the Public

Our events are open to the public, meaning you don’t need to be a Kindred Counselling client to participate. We offer sound baths with meditation to reach a broader audience and provide a therapeutic experience without requiring clinical services.

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As mental health professionals, it is within the scope of our practice to offer psychoeducation and teach self-regulation skills, as we do during the sound bath, similar to hosting a public seminar or workshop. Our sound bath events are a great intro to having a therapeutic experience as a participant without “being in therapy." There isn’t a lengthy intake process, just a short and simple online consent form on Eventbrite.

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In many of our classes, two Kindred Counselling therapists will be present. Sarah DiFederico (RSW) or Vishavjit Sandhu (RCC) will facilitate the sound bath, while Tara Marshall (RCC) will facilitate a meditation, lead self-regulation techniques, and share psychoeducation related to the event theme. Together, we bring a wealth of shared experience and have come together to create empowering one-of-a-kind group sound bath classes. Many participants have told us we create a welcoming, safe environment where people can relax and be themselves in a pleasant, inclusive, non-judgemental space.

 

​​Value of Ongoing Participation in Sound Bath Events

  • Decrease the negative impact of ongoing stress

  • Improve day-to-day functioning

  • Affordable therapeutic services 

  • Belong to a community of people who are seeking wellness

  • Intentionally practice self-care

  • "Doable" short sessions that can be rejoined when you need extra support, as it's an ongoing class

  • Regulate your nervous system 

  •  Decrease the negative impact of anxiety

  • Learn how to curate positive states of mind

  • Learn how to use your senses for self-regulation 

  • The class uses evidence-based techniques, such as sound bath therapy, bilateral stimulation, diaphragmatic breathing, and guided meditations. 

Sound Bath Meditations Fall 2026 Events Schedule:

Register for Fall Sound Bath Events on the Eventbrite Links Below. Stay tuned for November & December offerings!

 

(1) Parent-Child (8yrs+) Sound Bath COMPLETED

Friday, October 2, 2026 / 6:30-7:15 pm

Theme: Sensory-focused with a universe theme and teaching of self-regulation techniques

Facilitators: Vishavjit Sandhu & Tara Marshall

Exchange: $45 per person

Register: https://www.eventbrite.ca/e/parent-child-sound-bath-8yrs-tickets-2000393768611?aff=oddtdtcreatorEvent

Event Description: Spend quality time with your child in this engaging sensory experience where children will learn belly breathing and mindfulness techniques.

(2) Couples Group Sound Bath COMPLETED

Monday, Sept. 28, 2026/ 730-8:30 pm

Theme: Root Chakra to increase intimacy

Facilitator: Vishavjit Sandhu

Exchange: $50 per person

Register: https://www.eventbrite.ca/e/2000388411588?aff=oddtdtcreator

Event Description: Experience a perfect blend of love, harmony, and intimacy in this beautifully curated sound bath for couples focused on the root chakra.

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(3) An Autumn Sound Bath for Women SOLD OUT

Monday, October 19, 2026/ 7:30-8:30 pm 

Theme: Witch, Please Rest!

Facilitators: Sarah DiFederico & Tara Marshall

Leave with a special Witches Brew gift

Exchange: $44

Register: https://www.eventbrite.ca/e/an-autumn-sound-bath-for-women-tickets-1998433008926?aff=oddtdtcreator

Event Description: Witch, Please Rest! Burn out the burnout. Magic happens when women gather.

Join us for Witch, Please Rest, a restorative sound bath created specifically for women who are tired of being tired. We’ll guide you into deep, restorative rest with crystal singing bowls, chimes, and optional aromatherapy.

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(4) A Sound Bath Meditation for Women with Busy Minds REGISTER NOW

Monday, November 2, 2026/ 7:30-8:30 pm 

Theme: Focusing a Busy Mind

Facilitators: Sarah DiFederico & Tara Marshall

Exchange: $44

Register: https://www.eventbrite.ca/e/2001157657423?aff=oddtdtcreator

Event Description: This sound bath will be a fit for women who are experiencing mind-body-related divergence, eg:

  • “Brain fog” (Persistent trouble focusing, usually leading to negative consequences)

  • ADHD or related neurodivergence in the brain’s executive functioning

  • Hormonal dysregulation (Eg: pregnancy, perimenopause/menopause, other)

  • Nervous system dysregulation (living in extreme “hypo” or “hyper’ aroused states)

  • Living in ongoing distress causing difficulty with executive function

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5) A Sound Bath Meditation for Women with Pregnancy Loss, Infertility & Infant Loss REGISTER NOW

Friday, November 13, 2026/ 7:00-8:15 pm 

Theme: Join us for a gentle, supportive sound bath for women navigating the heartbreak of pregnancy loss, stillbirth, infertility, or infant loss.

Facilitators: Sarah DiFederico & Tara Marshall

Exchange: $44

Register:  https://www.eventbrite.ca/e/sound-bath-meditation-for-pregnancy-loss-infertility-infant-loss-tickets-2002596420803?aff=oddtdtcreator

Event Description: As therapists with both professional and personal experience with grief, we know each circumstance can completely alter your world. Healing doesn't mean forgetting or moving on. It means giving yourself grace as your world expands around the pain. This is a sacred space and a quiet haven to rest, reflect, grieve, hope, and attune to the parts of you that feel heavy, messy, or unseen. Beyond the restorative stillness of the sound bath, this gathering offers the comfort of being held in community with women who truly understand the depth of this specific journey.

No expectations, no pressure to share. Come exactly as you are. You are welcome here.

 

​​What to Bring to a Sound Bath Event: Please bring a yoga mat, pillow, blanket, or anything else that helps you feel comfortable. 

 

No meditation or sound-bath experience necessary.

 

How to get to the Studio: Kindred Counselling is located at the Enterprise Centre at 301-3701 Hastings St, Burnaby. Look for the stairs on the far left of Anytime Fitness. You’ll see a Kindred Counselling sign just before the stairs. Head upstairs; the first door on your left leads to the lobby of suite 301. From there, walk to the end of the hall, and the studio is on your right.

We look forward to welcoming you!

Book a Private Sound Bath for Couples:

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​For couples considering traditional talk therapy, this sound therapy session can serve as a powerful introduction, laying the groundwork for meaningful conversations and growth. â€‹Whether you’re new to sound therapy or have experienced it before, our Sound Bath for Couples with binaural beats is a unique way to reconnect, relax, and harmonize your energies. Let the power of sound enhance your relationship and bring you both into a state of peace and balance. This couples therapy experience may be covered by your extended health benefits, as it is provided by a Registered Social Worker. 

Immerse yourselves in a peaceful and transformative sound therapy experience designed specifically for couples. Our Sound Bath sessions use the healing power of binaural beats to promote relaxation, emotional connection, and mental clarity, all in a serene environment where you can deepen your bond.

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What is a Sound Bath? A sound bath is a therapeutic session that uses sound waves to calm the mind and rejuvenate the body. During the session, soothing sounds—created by various instruments like crystal singing bowls, drums, and chimes—envelop the space, promoting a deep sense of relaxation. In our specialized sound bath for couples, we incorporate binaural beats, which are distinct frequencies played in each ear that your brain processes into a calming "beat" that can help induce a desired mental state.

 

Why Binaural Beats for Couples? Binaural beats have been shown to impact brainwave activity, helping to enhance mood, reduce anxiety, and foster emotional healing. In a couple’s therapy sound bath, these beats can help both partners synchronize their brainwaves, creating a deeper sense of unity and connection. Whether you’re seeking to reduce stress, improve sleep, or strengthen your emotional bond, binaural beats can provide the perfect backdrop for meaningful moments together.

 

Benefits for Couples:

  • Stress Relief: Binaural beats help reduce stress and anxiety, allowing both partners to relax and let go of daily pressures.

  • Emotional Connection: The soothing tones help foster deeper communication, understanding, and empathy between partners.

  • Enhanced Intimacy: By promoting relaxation and calm, sound therapy creates a safe space for vulnerability, supporting security and intimacy. 

  • Better Sleep: The calming frequencies can help ease the mind, leading to a restful night's sleep.

  • Mindfulness and Presence: The gentle sounds guide couples into the present moment, enhancing mindfulness and emotional awareness.

 

Whether you’re new to sound therapy or have experienced it before, our Sound Bath for Couples with binaural beats is a unique way to reconnect, relax, and harmonize your energies. Let the power of sound enhance your relationship and bring you both into a state of peace and balance.

Join us today for an unforgettable experience that will leave you feeling rejuvenated, connected, and in harmony with each other.


Sound Bath for Couples: A Transformative Therapy Experience

Experience the healing power of sound in a calming meditation room, designed specifically for couples. Our Sound Bath sessions, enhanced by the soothing frequencies of binaural beats, offer a unique opportunity for relaxation, emotional connection, and healing. This immersive therapy promotes a deeper bond by guiding you and your partner into a shared state of calm and mindfulness.

 

How It Works

Before the sound bath session begins, we offer a 15-minute phone consultation to understand your goals and customize the experience for both of you. During this call, we'll discuss your intentions—whether it’s reducing stress, deepening emotional intimacy, or simply unwinding together. This personalized approach ensures that the session meets your unique needs and desires.

Once in the meditation room, you'll both be comfortably settled. You can bring your own yoga mat, blanket and pillow and you’ll be surrounded by soft, ambient lighting. The space is designed to create a peaceful, distraction-free atmosphere so you can fully immerse yourselves in the experience.

 

The Sound Bath Experience

The session begins with gentle introductions to the healing sounds, including crystal singing bowls, drums, and chimes. These instruments are played in a carefully orchestrated sequence to guide you into a relaxed state. As the sounds envelop you, the binaural beats will begin to work their magic. With one tone in each ear, your brain synchronizes with the frequencies, shifting your brainwaves to a state of calm and balance.

Together, you and your partner will experience:

  • Deep relaxation: Binaural beats help reduce stress and promote peace, allowing you to fully unwind.

  • Emotional connection: Sound therapy creates a shared space where you can reconnect, fostering understanding and empathy.

  • Enhanced mindfulness: As the sounds guide you both, you’ll enter a meditative state that helps cultivate presence and clarity.

 

After the Sound Bath

After the session, you'll have time to reflect and share your experiences with your partner, deepening your bond through meaningful conversation. Many couples find that the sound bath not only helps them relax but also enhances communication and emotional intimacy.

 

Personalized and Intentional

Each sound bath is tailored to your specific goals, ensuring that the experience aligns with what you’re seeking—whether it’s stress relief, emotional healing, or strengthening your connection. Our 15-minute phone consultation helps ensure that we understand your needs and make this experience truly transformative.

 

Join us in our peaceful meditation room and discover the power of sound to deepen your relationship, reduce stress, and restore balance together. (May be covered by your extended health benefits)

Book a Private Event with Your Bestie: Deepening Your Bond

Couples services aren't limited to romantic pairs. Imagine moments when you and your bestie can truly connect. Not just through words, but by synchronizing your energy and frequency. In the safety of each other's presence, share a transformative journey through a sound bath. This intimate session creates a safe, supportive space where you can unwind, release stress, and process emotions at your own pace. The sounds of crystal singing bowls guide you into a meditative state, where the vibrations help release stored tension, clear emotional blockages, lower defenses, and promote deeper bonding. You’ll both be encouraged to honor each other’s space and individual needs, fostering deeper connection, trust, and emotional safety. It's about healing together, supporting each other through shared vulnerability, and strengthening your bond in a way that is nurturing and restorative. (May be covered by your extended health benefits)

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Book with your Bestie-S: Deepen Your Friend-Group Bond

Whether it’s a milestone celebration or just a reason to gather and connect, spending time with friends to create lasting memories. Inquire with Sarah about your group idea (3+ people), and we’ll work with you to customize an experience that fits your needs. Here are just a few ideas for the ultimate group bonding experience (may be covered by your extended health benefits)

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Bachelor/Bachelorette Parties: Celebrate in a unique and restorative way with a sound bath experience, creating lasting memories with your closest friends before the big day.

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Baby Showers: Share a peaceful, bonding moment with your closest friends as you celebrate the arrival of a new little one and a new journey into motherhood. 

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Birthdays:  Make your birthday celebration unforgettable by treating yourself and your friends to a relaxing sound bath experience. 

 

Getaways: After a fun-filled weekend, wind down with your best friends through a sound bath that will leave you feeling balanced and centered​​​​

Other Private Sound Bath Booking Events 

Book a private event. Whether it’s at our studio or you have a place, we are open to hearing about it

  • Treat your employees

  • Holiday events

  • Celebrations

  • Unique family event

  • Tailored clinical sound bath sessions can be customized (may be covered by your extended health insurance where RCC or RSW are a benefit)

  • Corporate wellness event

  • Wellness retreats

  • We partner with non-profits and agencies

  • We collaborate with other professionals

 

Contact us for more info; we are open to customizing events. In fact, we love doing it!

Sound Bath Events Scedule

Kindred Counselling serving the Greater Vancouver area

The Enterprise Centre
Suite 201 & 301-3701 E Hastings St.
Burnaby, BC V5C 2H6

604-637-2074

Kindred Counselling acknowledges that our work takes place on the ancestral, unceded territories of the Ê·mÉ™θkÊ·É™y̓əm (Musqueam), sḵwx̱wú7mesh (Squamish), and selÌ“ílÌ“witulh (Tsleil-Waututh) First Nations.

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