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Dancing Women

Self-Discovery Group for Women


The Value of the Group​

  • Belong to a community of women

  • Receive researched-based psycho-education

  • Invest in yourself

  • Gain a sense of empowerment

  • Ratio of two therapists to eight participants

  • May be covered by insurance as facilitators are RCC's

  • Small group size for a more interactive and intimate experience

  • Costs less than individual therapy

Tara Background


Starting a woman's group has been a  goal of mine since I became an RCC and founded Kindred Counselling. I have done a lot of programming focused on children and teen girls at-risk in my career as a youth worker. I tailored my grad studies to female developmental issues including developing and running an empowerment group for women with children who have special needs.

 I like working with women and helping them become the women they want and are meant to be. Taking the time to self-reflect, reassess, dig deep, learn new things relevant to women in your developmental stage, are all things we are going to do in this group. I am so excited to be a part of this and cannot wait to start this life changing group!


About the Group

Do you seek a deeper connection to yourself and want to live a congruent life? Connect with a community of like-minded women and register for our unique self-discovery group and get started on your journey now. It’s easy to get caught up in the day-to-day aspects of adulting that your chance for self-reflection and investing in your personal growth can be easily unprioritized. But its so important to know who you are and what you stand for as you navigate your way through life. From basic decision-making to clarifying your deepest values, we will collectively work through strategically chosen topics that will strengthen the foundation of the woman you are becoming.


This is a registration only closed group, that runs for six consecutive weeks for two-hour sessions,. This is a psycho-educational and self-discovery group. The group aims to cultivate a safe space for women to learn, feel supported, share their stories, and raise self-awareness.


A brief pre-group screening session is required to make sure the group is a right fit for you. If it is, following that there will be an individual intake session to gather more information from you and prepare you for the group.


The group is facilitated by two passionate Registered Clinical Counsellors (see the bios) who actively work on their own personal growth and want to share their personal and professional wisdom to support the growth group members.


Weekly Group Topics:

·       Anxiety & Depression

·       Body Image

·       Self-Care

·       Boundary Setting

·       Self-Esteem

·       Identity Formation

Want to Know More?

Join Us at our Group Info Night

Women's Group FAQ's:

What is a psychoeducational and self-discovery group?

Psychoeducation refers to the process of providing education and information to those receiving mental health services.

Self-discovery is the process of understanding your true self: your values,  beliefs, needs and wants. 

Facilitators of this group will lead participants through the process of self-discovery through info-sharing, discussions and activities.

What is a closed group?  

Closed groups are those in which all members begin the group at the same time and no new members can join once started.


Am I required to share personal stuff about me with the group?

No, participants can share personal information at their own comfort level.

Is the group based on research and certain psychological theories?

Yes! The theory connected to this group: feminist, ecological, humanistic, relational-cultural, developmental. All materials shared and content of this group is based on clinical research.


Is the group confidential? We will put every effort to ensure the group is confidential. We will emphasize this is our co-created group guidelines. Women will have to agree to keep all information confidential. But there is always a small risk that someone might break confidentiality. However, we will do our best to cultivate a trusting environment.

What if I get triggered and overwhelmed during the group?

You can always take some time to yourself  to get regulated. Or a therapist would be happy to help you in private.

What if I miss a session?

You can rejoin at the next one. If possible you could join via zoom if that is an option. There is no prorating or refunds for missed sessions for any reason.

Are there refunds?

If you cancel 48hr before the group session 1 starts you can get a full refund

If you cancel after the first group session has ended there will be half cost refund

After the second session if you would like to cancel you will receive a 200$ refund

Group Schedule

  • Tuesdays,6:30-8:30pm, April & May 2023 
  • Individual intake session: 60 mins, time TBA

  • Six, two-hour group sessions: Once registered the group agenda will be emailed to you

Registration Details

Registration will remain open until the group is full . There are only 8 spots available, so register now. The group needs a minimum of 5 participants to run.

Click here to register:


$875 plus GST to register for the group.
Payment options:
You will be issued a paid in full receipt at that time. If participant will be submitting weekly individual invoices to their insurance once the group starts, the invoices will be sent a "paid in full" invoice after every session for submission. However, even in this case the participant will have to pay upon registration 

Refund Policy​

  • Full refund if cancelled before 
  • Half refund if cancelled by

  • No refund if cancelled starting from 

  • No refunds, or prorating for missed group sessions for any reason

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